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Your joints can generate more noise as you become older.
We've all experienced necks that snap when we move our heads, knees that snap when we stand up, and ankles that pop when we rotate them.
Joint breaking can be a loud – and possibly unsettling – sound. When people hear their joints pinging, it's understandable that they think something is wrong with them.
WHAT CAUSES JOINTS TO PRODUCE NOISE?
Many people remark that as they become older, their joints seem to make more noise. There's a compelling explanation for this.
As you get older, some of your cartilage wears away as part of the natural ageing process, making your joints make more noise. As these surfaces rub against each other, they get a little rougher, resulting in additional noise.
And joint noises might come and go depending on how you sit and sleep, as well as how you move your body.
WHAT IS THAT NOISE?
Your joints break and crack for a variety of causes. If you're in the gym doing repetitive exercises like lifting weights or doing pushups, for example, you might hear a clicking or quiet snapping sound every time you bend your arm or leg.
This sound usually implies that a muscle is tight and rubbing against the bone, generating friction. The sound could potentially be caused by tendons rubbing against the bone.
If that's the case, try mild stretching to reduce or eliminate the cracking.
NOISES MADE BY THE KNUCKLES
The sound you hear when you crack your knuckles comes from the compression of nitrogen bubbles that naturally occur in the joints' gaps.
The sound is caused by gas being expelled from the joint, a process is known as cavitation. You don't have to be bothered about the loudness.
Cracking your knuckles will not cause them to grow too large or cause arthritis, contrary to what your mother says.
HOW TO STAY AWAY FROM CREAKY JOINTS
Getting up and moving as much as possible throughout the day is one technique to avoid creaking joints.
We call motion lotion because the more you move, the more lubrication your body produces. Fluid in the joints does not move while you are sitting or lying down. Your joints produce more lubricant as you become more active.
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