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Is tension giving you headaches? Here's what to do

by Nyucel Wellness on September 19, 2021
Is tension giving you headache

A tension headache, also called a stress headache, is a very common type of headache. It can occur mild, moderate, or severe pain around or behind your eyes and in your head and neck area. Some people often describe it as a tight band around their forehead.

There are two types of tension headache:

  • Episodic headaches: On average, it occurs one or two times or less than 15 days a month
  • Chronic headaches: It occurs continuous pain or more than 15 days in a month
Many researchers state that women are more likely to have tension headaches than men.

Symptoms of tension headache

Symptoms of a tension-type headache include:
  • Dull and constant pain
  • A sensation of a tight band or squeezing pressure across the head and neck
  • Tenderness in the jaws, scalp, neck, and shoulder muscles

Causes of tension headache

It is caused by muscle contractions in the head and neck area. There is no single reason for causing contraction. It can cause due to:

  • foods
  • activities
  • stressors
Some people may develop tension headaches because of driving for a long time or staring at a computer screen for a long time, or because of weather changes. Others may include:

  • Smoking or drinking alcohol
  • Eyestrain
  • Dry eyes
  • Fatigue
  • Cold or flu or sinus infection
  • Caffeine

How to treat a tension headache

It is best to treat as soon as it begins. That will help you to ease your pain and prevent it from happening more. Here are three tips for treating a tension headache:

Home care and medications

The first thing that you can start is drinking lots of water. Dehydration can cause headaches. Perhaps, you need to increase your water intake to keep yourself hydrated all the time. Lack of sleep also can be a cause of tension headaches. So, getting enough sleep is essential. Also, make sure that you don't skip meals in between. That can also cause headaches.

You can take over-the-counter meds to get rid of your tension headache. However, you should limit yourself from taking meds. According to the Mayo Clinic, consuming too many OTC medicines may lead to rebound headaches.

If none of these works, you may apply "Nyuayush fast-acting pain relief oil" on your forehead, cover your head, and sleep for an hour. "Nyuayush fast-acting pain relief oil "goes straight to the cause of the pain, produces a warming feeling, and provides immediate and long-lasting relief from the pain. Besides this, it is a 100% natural and cruelty-free product.

Alternative treatments

You may take advice to your health care consultant. They may recommend you some other combination of treatments such as:

  • Stress management classes. It will teach you ways to cope with your stress & anxiety and relieve tension.
  • Biofeedback. Through its relaxation technique, it teaches you to manage pain and stress.
  • Cognitive-behavioral therapy (CBT). It is a talk therapy that helps you recognize situations that cause you stress or anxiety.
  • Acupuncture. It may reduce stress and tension by applying fine needles to specific areas of your body.

Health supplements

Your healthcare provider may give you supplements that help relieve tension headaches. For example, according to the National Center for Complementary and Integrative Health, magnesium, vitamin B-2, coenzyme Q10, etc., prevent tension headaches.

When to see a doctor

If a tension headache is making your life miserable, you need to take medication at least twice a week and seek a doctor. Even if you have a history of tension headache or if the pattern of your pain changes, you must immediately visit a doctor. Severe headaches occasionally indicate a serious problem such as rupture of a weakened blood vessel or brain tumor.

Prevention of tension headache

Researchers are yet to uncover how exactly to prevent tension headaches. However, if you are experiencing a severe tension headache, which is chronic or frequent, certain medicines such as amitriptyline or venlafaxine, or duloxetine may stop headaches before they start.

However, lifestyle changes can reduce your stress level and further prevents tension headaches. You can also manage your stress level by:

  • Massage therapy
  • Exercising regularly
  • Staying hydrated
  • Getting adequate sleep.
Almost every person is experiencing tension headaches. But this doesn't mean that you have to live in pain. Nyuayush fast-acting pain relief oil is composed of all the natural ingredients to help you easily get rid of your pain without hampering your day-to-day activities.