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9 Tips for Better Posture

by Nyucel Wellness on August 21, 2021

It's not as easy as standing up straight like a drill sergeant to tell the difference between excellent and bad posture. Working from home or doom-scrolling while hunched over devices for hours isn't ideal, either.

The way you hold up your body is known as posture, and it is determined by two factors:

  • Strength
  • Flexibility

Poor posture can be caused by differences in our structure, lifestyle, and injury. There are, however, activities that can help you to improve your posture.

Here are a few simple strategies to improve your posture, as well as some compelling reasons to do it right now:

  • DON’T BE A SLACKER:
    It increases the strain on your spine. The bones, muscles, and joints that keep your backbone in place are put under stress as a result. Terrible posture, on the other hand, isn't just bad for your back. A continual droop causes your inside organs to collide, making it difficult for your lungs and intestines to function properly. Over time, this will make it difficult to digest meals and inhale enough air.
  • STRAIGHTEN YOURSELF OUT:
    Isn't it a fantastic approach to keep your posture in check? Raise your head. You'll feel and look better, perhaps even smaller. Pretend that by standing against a wall you measure your height. Tuck in your chin, and stay straight on your head. Over the middle of your shoulders, your ears should be. Standing tall with your shoulders back, legs straight, and belly tucked in is a good way to start. It is not a good idea to allow your hips or booty to float. Straighten your spine so that your head reaches towards the sky.
  • DO NOT SLUMP AT YOUR WORKPLACE:
    It's all right to slush a bit, or even turn and turn back. But it's bad posture. Instead, back up in your chair as far as you can. To support your spine's natural curve, place a small, rolled-up towel or lumbar cushion behind your mid-back. Bend your knees at a straight angle and hold them at the same height as your hips, if not slightly higher. Ensure your feet on the ground are flat.
  • ‘TEXT NECK’ SHOULD BE AVOIDED:
    Do you spend all day on your phone? Stretch your neck for a minute. When you lower your head to check messages, it puts a lot of strain on your spine. That can pile up over the course of a day — or a year. Lift the phone up and move your eyes, not your head, for a better view.
  • BE A HIGH-RIDER, NOT A LOW-RIDER:
    It's true that reclining over a long journey is relaxing and comfortable. But for your posture, it's not good. Pull your seat closer to the steering wheel instead. Make an effort not to lock your legs. Slightly bend your knees. They should be at or slightly above hip level. Remember to support yourself with a pillow or rolled-up towel behind you.
  • SAVE YOUR HEELS FOR A SPECIAL OCCASION:
    High heels may be fashionable, but they aren't likely to improve your posture. Walking on high heels may cause your back to arch excessively. This can cause back discomfort by altering the way your backbone lines up and putting pressure on nerves. High-heeled shoes can place extra strain on the knees. Go to a lower, more chunky heel for everyday wear.
  • HIT THE GROUND RUNNING THE RIGHT WAY:
    There's no reason to slack off because you're taking a nap. Avoid the droopy, soft mattress. Choose one that is firm and supports your spine's natural contour. Are you a side sleeper? Slightly bend your knees, but don't embrace them. Place a pillow beneath your head so that it is parallel to your spine. Back sleepers should avoid using a thick pillow and instead use a tiny pillow under their neck.
  • EXERCISE AND TONING:
    Having too many pounds around your midsection puts additional strain on your back. To support your spine, you'll need strong muscles. Your body and spine will stay in top shape if you follow a well-designed fitness routine. And that's critical. Tai chi is a good example of a low-impact exercise.
  • CHECK FOR ISSUES:
    You're undoubtedly aware of whether or not you slouch. Here's an easy way to tell if you're not sure. Face a wall with the back of your head. 6 inches away from the baseboard, move your feet. Your tush should be in contact with the wall. It should be around 2 inches away from your lower back and neck. If this is not the case, speak with your doctor about how to improve your posture.

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