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10 Ways to Manage Low Back Pain at Home

by Nyucel Wellness on August 12, 2021

One of the most frequent health disorders is back discomfort. According to studies, eight out of ten Indians have back discomfort at some point in their life, most commonly in the lower back.

You might have sprained it while cleaning the house or picking heavy things from one place to another. A chronic ailment like arthritis or ankylosing spondylitis could be the cause of your back pain.

A doctor or physical therapist should be seen if you experience sudden or severe back pain. That also applies to persistent pain.

However, nagging pain and discomfort can occasionally be treated on your own.

manage lower back pain

Here are some remedies to manage lower back pain at home:

  • CONTINUE TO MOVE:
    Attempt to maintain your normal amount of everyday activity and movement. A brisk 30-minute walk or circling the block with your dog can suffice. At least three times a week, get up and move around.
  • STRENGTHEN AND STRETCH:
    Your back is supported by strong muscles, particularly those in your abdominal core. Both relieving and preventing pain can be aided by strength and flexibility.
    Yoga, aerobics, and gym are just a few of the exercises that can help you develop your core and hip muscles. Lying on your stomach and lifting your legs and arms in the flying posture is one workout that targets your entire upper and lowers back.
  • MAINTAIN PROPER POSTURE:
    The pressure on your lower back is relieved as a result of this. Try to keep your spine aligned as much as you can. Keep your head over your pelvis as much as possible. Do not slump your shoulders or lean forward with your chin.
    If you're working in front of a computer, keep your arms evenly spaced on the table or desk and your eyes level with the screen's top. Get out of your chair, stretch, and go for a stroll regularly.
  • KEEP A HEALTHY BODY WEIGHT:
    Losing weight relieves the strain on your lower back.
    Ask your doctor for assistance on a diet and fitness plan that will work best for you if you need it.
  • GIVE UP SMOKING:
    According to research, smokers are four times more likely than nonsmokers to develop degenerative disc disease or other spine issues.
    Nicotine in cigarettes and other tobacco products can damage your spine and deplete the nutrients in your spongy discs, which cushion your joints. A healthy spine keeps your back flexible and prevents stiffness and soreness in its muscles.
  • TRY COMBINING ICE AND HEAT:
    You may have heard that one is superior to the other when it comes to back pain alleviation. The quick answer is that whatever works best for you is the best option.
    If your back is inflamed or swollen, ice is usually the best treatment. If you're looking to ease stiff or tight muscles, a heating pad can be a better option.
  • KNOW YOUR OTC MEDICATIONS:

    Muscle aches and stiffness can be relieved using non-prescription pain medications. Nonsteroidal anti-inflammatory medications (NSAIDs) and acetaminophen are the two most common over-the-counter choices. Aspirin, ibuprofen, and naproxen are examples of NSAIDs.
    NSAIDs, as their name suggests, help to reduce inflammation, which can cause swelling and pain. Acetaminophen, on the other hand, does not regularly affect inflammation. For occasional back discomfort, you can use any form of pain

  • EXTERNAL MEDICATED CREAMS/ OILS SHOULD BE RUB ON:

    When your back is stiff, sore, or tense, skin creams/ pain relief oil/ ointments, or patches may help. Many of these products contain substances that can cool, heat, or numb the affected area, such as menthol, camphor, or lidocaine.

    Nyuayush Pain Relief Oil is curated with the benefits of various oils such as Alsi Oil, Arandi Oil Turpentine Oil, Gandhpura Oil, Til Oil, etc which are beneficial in treating arthritis pain, body pain, neck pain, etc. Nyuayush's Pain Relief Oil travels straight to the source of the pain, warms the skin, and delivers immediate and long-lasting pain relief. Apply this fast-acting relief oil to the affected areas. If you're having difficulties reaching the place, have someone else apply it for you.

  • INQUIRE ABOUT SUPPLEMENTS:
    Food is the best source of vitamins and minerals. Regularly many people, for example, do not get enough vitamin D, which is crucial for bone health. This can happen if you don't get enough sunlight or if your body can't absorb enough vitamin D from meals.
  • TOWEL SHOULD BE THROWN IN:
    Back pain alleviation can be as simple as rolling up a towel. When you're lying down, try putting it beneath your pelvic. Allow your hips to relax over the towel to assist stretch out your lower back stiffness.

If you are looking for the best way to manage your lower back pain, we have the solution. Switch to Nyucel Wellness' Nyuayush Pain Relief Oil, which contains potent pain-relieving characteristics and is enhanced with anti-inflammatory properties to provide long-lasting relief from your back pain. NyuAyush has a quick reaction time. Pain relief oil is a valuable product that can be used by people of all ages.